Sunday, May 30, 2010

Exercise Video for Obese people

According to the statistic theres about 58 million overweight people in the US and 40million are obese. 3 million are morbidly obese. About 8 out of 10 over 25 yrs old are overweight. 78% of American's are not meeting their basic activity recommendations.

Obesity may lead to different sickness, but it can be treat with proper diet and proper exercise. Dieting alone is not good. You should exercise too in order to burn the deposited fats in your body.

Angela Martindale a personal trainer and weight management consultant from expert village will show you how to beat obesity in just twelve weeks. A safe method to loose fat without too much body stress. Watch her video.

Exercise for Obese

The Hip Flexor stretch video tutorial

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